Every session, designed for you.
PHILA offers focused individual sessions and extended healing programmes. Each one is adapted in real time to what your body and energy require.
Choose your session
Start with the level of support you need now. The images have moved into Healing in action so this choice stays clean, readable and focused on the decision.
Initial Healing Session
A personalised first session to assess energetic balance and identify the most supportive therapeutic approach. Ishshah takes time to understand your history, current experience and what you are hoping to restore.
Best for: first-time clients or anyone seeking clarity at the start of a new chapter.
Follow-Up Healing Session
Continued therapeutic support to deepen healing, restore balance and integrate the progress made in previous sessions. Return to a familiar space for reflection and recalibration.
Best for: continued healing and deeper integration after your initial session.
12-Session Healing & Wellness Programme
A structured healing programme for deeper restoration and long-term change. Twelve sessions build on one another so the work can move beyond temporary relief and into sustained balance.
Best for: clients ready to commit to a sustained healing journey.
Group & Corporate Wellness Sessions
Gentle group sessions for teams, schools and wellness rooms that need a guided reset. Sessions can include breathwork, movement, grounding and restorative practices shaped around the group.
Best for: workplace wellness, class settings, team recovery and calm group experiences.
Healing modalities
At PHILA, we recognise that wellbeing is personal and that there is no single path to healing. Each person is different, and their needs can change over time. Our approach brings together different holistic healing traditions and therapies, allowing us to create a personalised experience for each individual.
Energy Therapy
A holistic approach supported by different therapies to encourage energetic balance, grounding and overall wellbeing. At PHILA, these include but are not limited to Aromatherapy, Herbology and Chakra Balancing, selected according to the individual’s needs.
Traditional Chinese Medicine
A holistic system that seeks to restore balance and harmony of one’s life force. Some of the therapies used at PHILA to promote the natural flow of energy physically, mentally and emotionally include Acupuncture, Cupping Therapy and Reflexology.
Ayurveda
A holistic system based on the principle that what we put into and onto our bodies can either support or disrupt our wellbeing. At PHILA, Ayurvedic diet and skin care are guided by the individual’s dosha (biological energy type) to support balance and wellbeing.
Feng Shui
An ancient practice of harmonising the energy of your environment to create a space that supports balance and wellbeing. At PHILA, we look at your home and work spaces and guide you on how to create an environment that supports your energy, wellbeing and daily life.
Sound Therapy
A therapeutic approach that uses sound vibration to support harmony between the body and mind. At PHILA, sessions may incorporate tuning forks, singing bowls, tongue drum, carefully selected music, breathwork and voice practices to support relaxation, awareness and reconnection.
Not sure where to start?
An initial session is the best first step. Ishshah will assess your needs and guide you from there.